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  • fresh quinoa tabbouleh with halloumi
    Recipe

    Quinoa tabbouleh

    ByGeorgette Alayyan 3 April 20263 April 2026

    Serves 1 Ingredients 100 g quinoa Small handful fresh parsley Small handful fresh mint Handful of raw tomatoes 1 small onion Method 50g grilled halloumi and 1 tbsp hummus make great accompaniments to quinoa tabbouleh.

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  • BioMarine collagen capsules spilling from a blue bottle against a white background.
    Beauty | Supplements

    Does collagen really work?

    ByGeorgette Alayyan 3 April 20263 April 2026

    Collagen isn’t a miracle, but it isn’t useless either. The evidence suggests modest, specific benefits that depend on overall diet, lifestyle, dose and consistency.

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  • Beautifully set Christmas table with decorations, food, and drinks under festive lights.
    Healthy eating

    A guide to enjoying the festive season without derailing your health goals

    ByGeorgette Alayyan 30 November 202530 November 2025

    As Christmas music plays and the fairy lights twinkle, it feels like the perfect moment to pause and think about the month ahead. The festive season is filled with connection, comfort, celebration and of course plenty of food. From mince pies to party buffets, Christmas can feel like a marathon of temptations. If you are…

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  • Close-up of a person taking a vitamin capsule with citrus fruit and medication on a table.
    Supplements

    Are you taking your vitamin D supplement correctly?

    ByGeorgette Alayyan 31 October 202530 November 2025

    Normally, a balanced diet is enough to meet our nutrient needs, but vitamin D is the exception. Food sources alone rarely supply enough for most people.

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