Helping you feel radiant, inside and out.
Nutrition for health, confidence and glow.
Science-backed nutrition, led by Registered Dietitian Georgette Alayyan, for a healthier, more confident you.
- More energy for what you love
- Greater confidence in your own skin
- Freedom and joy in eating well
Tired of feeling confused about what really works?
Perhaps you’ve experienced one or more of the following situations:
- Overwhelmed by all the conflicting nutrition advice
- Feeling drained and low on energy most days
- Totally fed up with diets that never seem to work long term
I understand how confusing food and supplement advice has become.
With so much conflicting advice out there, it’s easy to feel stuck, drained, and frustrated. You want more energy, confidence, and glow, but the endless cycle of diets and quick fixes keeps letting you down. You’re not alone, and it doesn’t have to be this way.
I know how frustrating it can be to feel stuck when it comes to food and health. That’s why I’ve made it my mission, as a Registered Dietitian, to cut through the confusion and give you clear, science-backed guidance you can actually trust. I’m here to support you with practical tools that fit your lifestyle and help you feel your best.
– Georgette Alayyan, BSc (Hons), HCPC, RD
Coming soon...
The Ultimate Nutrition Guide for Weight Loss Injections
I’m currently writing my upcoming eBook, The Ultimate Nutrition Guide for Weight Loss Injections: Protect Muscle. Manage Side Effects. Maintain Your Results — Before, During and After Treatment.
As a dietitian working with people using GLP-1 medications, I see first-hand how important the right nutrition strategy is alongside treatment.
This guide will share practical, evidence-based advice to help you protect muscle, manage common side effects and maintain your results long term.
The eBook will soon be available to pre-order on Amazon Kindle, so watch this space!
Benefits of working with me
Lasting energy
Fuel your body with the right foods so you can feel vibrant and ready for what matters most every day.
Real confidence
Build a healthier relationship with food and your body, so you feel comfortable and confident in your own skin.
Clarity and freedom
Leave behind the confusion of diets and conflicting advice, and enjoy eating with balance, freedom, and peace of mind.
10 reasons why clients choose My Own Dietitian
- 01. Results that matter: feel energised, confident, and radiant; not just thinner on the scale
- 02. Trusted expertise: guidance from a qualified, registered dietitian
- 03. Personalised plans: nutrition tailored to your lifestyle, goals, and preferences
- 04. Evidence-based approach: everything shared is backed by science, not fads
- 05. Practical and sustainable: simple, real-life strategies you can stick with long term
- 06. Ongoing support: option for regular check-ins and encouragement to keep you on track
- 07. Compassionate coaching: judgement-free support that meets you exactly where you are
- 08. Flexible access: online or offline coaching, designed to fit busy lives
- 09. Easy meal ideas: recipes, meal plans, and tips that make healthy eating effortless
- 10. Clear pricing: straightforward packages; no hidden costs or surprises
My specialist areas
Healthy eating
General nutrition advice for optimal wellbeing
Heart health
Support for managing cholesterol, blood pressure, and overall cardiovascular wellness
Bariatric (weight loss) surgery
Pre- and post-operative dietary advice and support (NHS or private)
Malnutrition
Identification and treatment strategies
Emotional and binge eating
Nutritional counselling to improve your relationship with food
Coeliac disease
Diagnosis support, gluten-free guidance, and ongoing care
IBS
Help for irritable Bowel Syndrome, including guidance on the low FODMAP diet
Menopause
Optimising nutrition for this important period of transition
Menu and recipe analysis
Tailored recommendations for individuals, families, or food businesses
Diabetes
Type 1, type 2, gestational diabetes and pre-diabetes
PCOS
Dietary advice and support for polycystic ovary syndrome
Weight management
Dietary advice for people on weight-loss injections and support for long term, sustainable lifestyle changes
Frequently asked questions
Why should I trust your advice when there's so much conflicting information online?
I’m not just a nutritionist, I’m a Registered Dietitian. That means years of clinical training and evidence-based practice. You’ll only get science-backed advice you can rely on. Click here to find out the difference between nutritionists and dietitians.
I've tried so many diets before. How will this be any different?
I don’t do quick fixes or fads. Instead, I focus on practical changes that fit your lifestyle, so you see results that last.
Do I need to give up the foods I love?
Not at all! My approach is about balance, not restriction. You’ll learn how to enjoy your favourite foods while still reaching your goals.
I’m busy—will I really have time for this?
Yes. Whether it’s online or offline coaching, everything I offer is designed to fit into real, everyday life.
Is this only about weight loss?
No. While some clients may want to manage their weight, I focus on health, energy, confidence, and beauty, so you feel your best inside and out.
Will I get personalised guidance, or is it one-size-fits-all?
Every plan and piece of advice from my coaching service is tailored to your needs, preferences, and lifestyle. You’ll never get cookie-cutter recommendations.
What if I’m not ready to commit to coaching yet?
That’s okay! You can start small with my blog articles, free newsletter, or one of my recommended resources, then step into coaching when the time feels right.
How much do you charge for a consultation appointment?
Click here to read about my 1:1 consultation services and pricing. Fees charged are in line with the guidelines produced by the Freelance Dietitians Group of the British Dietetic Association (BDA).