Find out more about
1:1 Consultations
Personalised nutrition, designed around you
Whether you’re looking to boost your energy, improve your relationship with food, or simply feel more confident in your own skin, a 1:1 consultation is the most personal way to get there. We’ll explore your goals, lifestyle, and any health concerns; such as PCOS, IBS, coeliac disease, or diabetes; to create a tailored, evidence-based plan that works for you. Each session is relaxed, supportive, and focused on practical steps you can start using right away; because real results come from guidance that fits your life.
Areas of expertise
- Bariatric (weight loss) surgery support: pre- and post-operative dietary advice and support (NHS or private)
- Coeliac disease: diagnosis support, gluten-free guidance, and ongoing care
- Diabetes: type 1, type 2, gestational diabetes and pre-diabetes
- Emotional and binge eating: nutritional counselling to improve your relationship with food
- Healthy eating: general nutrition advice for optimal wellbeing
- Heart health: support for managing cholesterol, blood pressure, and overall cardiovascular wellness
- Irritable bowel syndrome (IBS): help for IBS, including guidance on the low FODMAP diet
- Malnutrition: identification and treatment strategies
- Menopause: optimising nutrition for this important period of transition
- Menu and recipe analysis: tailored recommendations for individuals, families, or food businesses
- Polycystic ovary syndrome (PCOS): dietary advice and support for polycystic ovary syndrome
- Weight management: dietary advice for people on weight-loss injections and support for long term, sustainable lifestyle changes
Georgette’s approach is down-to-earth and educational. She helped me see how small changes in my everyday habits could make a real difference, and her support made the process feel easy and sustainable.
Sarah from Southsea
Consultation options and pricing
Initial assessment
£110 (60 minutes)
Your first session is all about you. We’ll discuss your goals, lifestyle, medical history, and any current challenges to build a clear picture of your needs. You’ll leave with personalised, evidence-based recommendations to start implementing right away.
Follow-up session
£75 (45 minutes)
Follow-up sessions provide ongoing support, accountability, and guidance as you put your plan into action. We’ll review your progress, make adjustments where needed, and celebrate your wins along the way.
3-month bundle
£230
Our most popular option for lasting results. Includes the initial assessment, two follow-up sessions, exclusive resources, and email or message support between appointments; so you always have expert help when you need it.
Ready to get started?
Take the first step toward feeling your best with personalised, evidence-based nutrition support.