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Manage Side Effects. Maintain Your Results — Before, During and After Treatment

The Ultimate Nutrition Guide for Weight-Loss Medications

Available in paperback, Kindle and PDF download formats

MY TOP PICKS

Items I recommend to my clients

Disclaimer: this page contains affiliate links. If you buy through my links, I may earn a small commission at no extra cost to you. I never accept payment to promote specific products, and recommendations are based on my professional judgement as an HCPC-Registered Dietitian.

Books

Atomic Habits: The life-changing million-copy #1 bestseller by James Clear
Carbs & Cals Carb & Calorie Counter by Chris Cheyette and Yello Balolia
Carbs & Cals World Foods by Salma Mehar, Dr Joan St John, Chris Cheyette and Yello Balolia
Food Chaining: The Revolutionary 6-Step Program to Stop Picky Eating by Cheryl Fraker, Mark Fishbein, Sibyl Cox and Laura Walbert
Take Control of your IBS: The step-by-step guide that actually works by Kirsten Jackson

Kitchenware

AIR UP water bottle with sugar-free flavouring – calorie-free water with patented Scentaste technology
Ancient + Brave Ritual Scoop – measuring spoon
Beeswax Bowl Covers – 3 reusable beeswax food wraps
Beeswax Bowel Covers – alternative option
Bento Lunch box – for healthy meals on the go
Chilly’s Original Water Bottle – for hot and cold drinks
Pyrex Cook And Freeze Rectangular Dish With Lid 0.8L – for batch cooking and leftovers
Salter Digital Arc Kitchen Scales – slimline weighing scales
Visual Timer – to help young children learn to wait for meals and snacks

Mental wellbeing

Daily Brain Games 2027 Day-to-Day Calendar: Energize your mind a puzzle at a time
Doodle Therapy: Calm Your Mind Through the Art of Doodling
Positivity Flip Chart Desk Pad – Optimistic thinking and self empowerment for every week of the year
The 6-Minute Diary – gratitude journal

Supplements

10ug vitamin D spray – for adults and children
Vitabiotics Wellteen Her Plus – for teenage girls
Vitabiotics Wellteen Him Original – for teenage boys