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Resources
Trusted nutrition and lifestyle resources
My Top Picks
Here are some of my favourite items I recommend to my clients.
Disclaimer: this page contains affiliate links. If you buy through my links, I may earn a small commission at no extra cost to you. I never accept payment to promote specific products, and recommendations are based on my professional judgement as an HCPC-Registered Dietitian.
Books
- A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life by Liz Earle
- Carbs & Cals Carb & Calorie Counter by Chris Cheyette and Yello Balolia
- Carbs & Cals World Foods by Salma Mehar, Dr Joan St John, Chris Cheyette and Yello Balolia
- Eat Yourself Healthy: Jamie’s Ultimate Cookbook for Everyday Healthy Eating (With a 2-Week Health Kickstart Plan) by Jamie Oliver
- Ferment by Tim Spector
- Food Chaining: The Revolutionary 6-Step Program to Stop Picky Eating by Cheryl Fraker, Mark Fishbein, Sibyl Cox and Laura Walbert
- Stronger: 10 exercises for a longer, healthier life by David Vaux
- Take Control of your IBS: The step-by-step guide that actually works by Kirsten Jackson
Kitchenware
- Ancient + Brave Ritual Scoop – measuring spoon
- AIR UP water bottle with sugar-free flavouring – calorie-free water with patented Scentaste technology
- Chilly’s Original Water Bottle – for hot and cold drinks
- Healthy Portion Control Plate – for adults
- Pyrex Cook And Freeze Rectangular Dish With Lid 0.8L – for batch cooking and leftovers
- Salter Digital Arc Kitchen Scales – slimline weighing scales
- 3 x Beeswax Bowl Covers – reusable beeswax food wraps
Mental Wellbeing
- Daily Brain Games 2026 Day-to-Day Calendar: Energize your mind a puzzle at a time
- Doodle Therapy: Calm Your Mind Through the Art of Doodling
- Positivity Flip Chart Desk Pad – Optimistic thinking and self empowerment for every week of the year
- The 6-Minute Diary – gratitude journal
Supplements
- 10ug vitamin D spray – for adults and children