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My Top Picks

Here are some of my favourite items I recommend to my clients.

Disclaimer: this page contains affiliate links. If you buy through my links, I may earn a small commission at no extra cost to you. I never accept payment to promote specific products, and recommendations are based on my professional judgement as an HCPC-Registered Dietitian.

My Kindle e-book is available to pre-order now!

The Ultimate Nutrition Guide for Weight-Loss Medications

Protect Muscle. Manage Side Effects. Maintain Your Results — Before, During and After Treatment.

In my guide, you’ll find out:

Simple, sustainable nutrition advice you can put into practice straight away
How to meet your protein and nutrient needs, even with a reduced appetite
Practical strategies to manage common side effects
The importance of preserving muscle mass during weight loss
How to prepare for life after medication and reduce the risk of weight regain

Go to Amazon

The Ultimate Nutrition Guide for Weight-Loss Medications e-book cover featuring photos of healthy meals

Books

A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life by Liz Earle
Atomic Habits: The life-changing million-copy #1 bestseller by James Clear
Carbs & Cals Carb & Calorie Counter by Chris Cheyette and Yello Balolia
Carbs & Cals World Foods by Salma Mehar, Dr Joan St John, Chris Cheyette and Yello Balolia
Eat Yourself Healthy: Jamie’s Ultimate Cookbook for Everyday Healthy Eating (With a 2-Week Health Kickstart Plan) by Jamie Oliver
Ferment by Tim Spector
Food Chaining: The Revolutionary 6-Step Program to Stop Picky Eating by Cheryl Fraker, Mark Fishbein, Sibyl Cox and Laura Walbert
Stronger: 10 exercises for a longer, healthier life by David Vaux
Take Control of your IBS: The step-by-step guide that actually works by Kirsten Jackson

Kitchenware

Ancient + Brave Ritual Scoop – measuring spoon
AIR UP water bottle with sugar-free flavouring – calorie-free water with patented Scentaste technology
Chilly’s Original Water Bottle – for hot and cold drinks
Healthy Portion Control Plate – for adults
Pyrex Cook And Freeze Rectangular Dish With Lid 0.8L – for batch cooking and leftovers
Salter Digital Arc Kitchen Scales – slimline weighing scales
3 x Beeswax Bowl Covers – reusable beeswax food wraps

Mental wellbeing

Daily Brain Games 2026 Day-to-Day Calendar: Energize your mind a puzzle at a time
Doodle Therapy: Calm Your Mind Through the Art of Doodling
Positivity Flip Chart Desk Pad – Optimistic thinking and self empowerment for every week of the year
The 6-Minute Diary – gratitude journal

Supplements

10ug vitamin D spray – for adults and children