The Ultimate Nutrition Guide for Weight-Loss Medications

Protect Muscle. Manage Side Effects. Maintain Your Results – Before, During and After Treatment

By Georgette Alayyan RD

Starting weight-loss medication can feel like a fresh beginning.

You may be excited about the changes ahead, while also wondering what to expect. As your appetite changes, you might feel full sooner, eat smaller portions, or simply lose interest in food. While these medications can be highly effective, they also bring new nutritional challenges that many people aren’t prepared for.

In my guide, you’ll find out how to:

• Prevent muscle loss whilst taking weight-loss medications
• Manage side effects
• Ensure you have adequate intake of essential vitamins and minerals
• Maintain your results after you stop the medication

Plus, a selection of healthy breakfast, lunch and dinner recipes to try.