Slow-cooked chicken with apricots
Serves 1 Ingredients Spice rub (use ΒΌ of mix): Method
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Chickpea and spinach curry
Serves 1 Ingredients Method
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Pesto salmon with rice and vegetables
Serves 1 Ingredients Method
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Easy spaghetti Bolognese
Serves 1 Ingredients Method
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Prawn and vegetable stir fry
Ingredients Stir fry vegetables (mix and match): Healthy Stir Fry Sauce (Makes ~3 tbsp) Method
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Mackerel salad with new potatoes
Serves 1 Ingredients For the salad: For the dressing (makes 2 portions): Method
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Quorn mince lasagne
Serves 1 Ingredients Method Prepare the Quorn Mince: Prepare the layers:
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Quinoa tabbouleh
Serves 1 Ingredients 100 g quinoa Small handful fresh parsley Small handful fresh mint Handful of raw tomatoes 1 small onion Method 50g grilled halloumi and 1 tbsp hummus make great accompaniments to quinoa tabbouleh.
